Walnuts remain a powerful snack that packs a variety of health benefits. Beyond being tasty, they are loaded with omega-3s.
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Walnut Nutrient Facts
- 183 calories per serving
- Fat: 18g (mostly polyunsaturated)
- Carbs: 3.8g
- Fiber: 1.9g
- Protein-packed: 4.3g
- GI ~15, glycemic load = 1
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Top Health Benefits of Walnuts
1. **Heart Health**
Rich in ALA for heart support
2. **Supports Healthy Weight**
Supports satiety and reduced snacking
3. **Cognitive Support**
Antioxidants protect brain cells
4. **Cancer Risk Reduction**
Potential link to reduced cancer markers
5. **Mood & Mental Well-being**
Reduce student stress
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Precautions for Nut Allergies
Walnuts are tree nuts, and can cause serious allergies. Consult Your doctor before consumption if allergic.
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Walnut Types and Storage
- Choose English walnuts
- Keep airtight see benefits and cool
- Prevent walnut spoilage with proper care
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Final Thoughts
Just a handful daily helps. Use them in salads or as a snack.
Stay energized with a simple superfood.